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Category Archives: Omega-3 and Brain
Fish Oil Brain Benefits Making Headlines Again
A new study published in the American Academy of Neurology confirms what we have long been saying on this site: there are fish oil brain benefits that you can reap from now into old age. The study notes that people … Continue reading
Alzheimer’s Omega 3 Connection
If you know someone with Alzheimer’s or dementia like I do, you are probably desperate to find a solution to get them back to their ‘old self’ again. The difficulty loved ones begin to show with thinking or memory, the … Continue reading
What Are Healthy Fats? Here’s a Summary to Help Clear The Confusion
After years of being told to avoid all fat, and then saturated fats, and now trans fats, it’s no wonder most of us are unsure of how you’re supposed to know what to eat! But lately, doctors and scientists are … Continue reading