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Table of Contents
Static Pages
- About Us
May 18, 2011, 09:44
My-Omega-3.com is run by Dan Ho and Amie Colquhoun, both of whom use fish oil supplements daily. They research new, breaking developments on the uses and…
- Omega 3 Videos
May 30, 2011, 12:44
Informative omega 3 videos cover how to take fish oil effectively, how to get your children to take omega 3 supplements, and other helpful tips.
Blog Posts
- Category: Uncategorized (1)
- Are You Using the Best Fish Oil? 8 Well-Known Brands Sued Over Purity Issues by: Amie Colquhoun
July 30, 2011, 14:57
But what you may not know is that several well-known brands are being taken to court over the ingredients in their supplements. Are you using the best fish…
- Are You Using the Best Fish Oil? 8 Well-Known Brands Sued Over Purity Issues by: Amie Colquhoun
- Category: Omega-3 and Depression (1)
- Omega-3 Fats May Help Alleviate Symptoms of Depression in Elderly Women by: Dan Ho
May 23, 2011, 00:35
Omega-3 supplementation may help reduce the symptoms of depression in elderly women promising study shows.
- Omega-3 Fats May Help Alleviate Symptoms of Depression in Elderly Women by: Dan Ho
- Category: Omega-3 Dietary Sources (6)
- Natural Allergy Remedy: Fish Oil Benefits You May Not Know by: Amie Colquhoun
August 24, 2011, 13:42
Readers of this blog will know by now that one of the primary ways fish oil benefits the body is by reducing inflammation. What you may not know, however, is…
- Easy Ways To Eat High Omega 3 Foods by: Amie Colquhoun
July 22, 2011, 15:27
There are a few easy ways to eat high omega 3 foods that I have found over the years. Read my recipes and contribute your own!
- An Omega 3 Food List: Discover Which Foods are Rich in Omega-3 Essential Fatty Acids by: Dan Ho
July 20, 2011, 17:25
We've all heard about the benefits of foods rich in omega-3 fats. Find out specific choices to add to your diet for optimal health.
- Are All Omega-3 Rich Foods Good For You? Not In Our Opinion! by: Dan Ho
June 2, 2011, 18:58
Some foods are naturally omega-3 rich. Others have been artificially fortified. Is this a good thing?
- Think You're Eating The Healthy, Omega-3 Rich Fish You Ordered? Maybe Not! by: Dan Ho
June 1, 2011, 12:51
When you eat fish for health reasons, you may not even be eating the fish you think you are research shows.
- Omega-3 Polyunsaturated Fats Are Vital For Good Health and Must Be Obtained From Dietary Sources by: Dan Ho
May 23, 2011, 14:31
Omega-3 fats have an enormous range of benefits for the human body and, importantly, must be obtained through the diet. Good sources of these polyunsaturated…
- Natural Allergy Remedy: Fish Oil Benefits You May Not Know by: Amie Colquhoun
- Category: Omega-3 and Eye Conditions (2)
- The Link Between Vision Loss and Your Diet: Omega-3 Fats May Help Protect You by: Dan Ho
June 19, 2011, 02:20
Omega-3 fatty acids, and other nutrients may protect against age-related macular degeneration
- Eating Omega-3 Rich Fish Once A Week or More Can Help Prevent Age-Related Macular Degeneration by: Dan Ho
May 24, 2011, 18:26
Eating certain types of fish rich in omega-3 at least once a week and help prevent the on-set of age-related macular degeneration study suggests.
- The Link Between Vision Loss and Your Diet: Omega-3 Fats May Help Protect You by: Dan Ho
- Category: Omega-3 And Pregnancy (3)
- Natural Allergy Remedy: Fish Oil Benefits You May Not Know by: Amie Colquhoun
August 24, 2011, 13:42
Readers of this blog will know by now that one of the primary ways fish oil benefits the body is by reducing inflammation. What you may not know, however, is…
- Move Over Folic Acid: Taking Fish Oil During Pregnancy May Be Even More Important by: Amie Colquhoun
June 8, 2011, 19:48
Could taking fish oil during pregnancy give your baby an edge? What about you, in your post-natal state? Find out in this video and article.
- When To Take Fish Oil: During Pregnancy Is A Crucial Time For Your Mental Wellbeing by: Amie Colquhoun
May 25, 2011, 11:49
In order to ensure as healthy a baby as possible, a woman's body takes all available resources from her and provides it to the fetus. Could taking fish oil…
- Natural Allergy Remedy: Fish Oil Benefits You May Not Know by: Amie Colquhoun
- Category: Omega-3 and Heart Disease (3)
- Recovery After Heart Stent Procedure May Be Improved With Omega-3 Fatty Acid Consumption by: Dan Ho
May 31, 2011, 13:17
Using fish oils with blood thinners may help reduce the risk of heart attack in people who have had heart stents implemented, study suggests.
- Heart Failure in Women Slashed By Consuming More Omega-3 Rich Fatty Fish by: Dan Ho
May 27, 2011, 18:53
Study suggests women can significantly reduce their chance of heart failure by eating more omega-3 plentiful fatty fish
- Overweight Eskimos Still Protected By Benefits Of Fish Oils & Omega-3 by: Dan Ho
May 25, 2011, 13:10
A group of Eskimos who suffer from high rates of obesity still have normal level markers for heart disease possibly due to their high fish consumption.
- Recovery After Heart Stent Procedure May Be Improved With Omega-3 Fatty Acid Consumption by: Dan Ho
- Category: Omega-3 and Cancer (3)
- Omega 3 and Cancer: Preventing "The Big C" . . . by: Amie Colquhoun
August 29, 2011, 13:31
In addition to the latest research on omega 3 and cancer prevention, studies released just last week have found a definitive link between supplementing…
- Want To Stop Binge Drinking? Omega 3 Fish Oils Show Promise Study Suggests by: Dan Ho
May 30, 2011, 22:39
Studies suggest that using an omega 3 rich fish oil can possibly help stop binge drinking by curbing one's cravings for alcohol.
- Fish Oil Protects Cancer Patients against Muscle Wasting from Chemotherapy Regimen Effects by: Dan Ho
May 25, 2011, 15:19
Study suggests taking enough fish oils can help cancer patients protect themselves from the muscle wasting effects of chemotherapy treatment.
- Omega 3 and Cancer: Preventing "The Big C" . . . by: Amie Colquhoun
- Category: Omega-3 and Diabetes (3)
- Do Omega-3 Fatty Acids Reduce The Risk of Diabetes? by: Dan Ho
July 12, 2011, 14:51
New studies show that consuming more omega-3 fatty acids may reduce the risk markers for diabetes.
- Omega-3 And Diabetes: Higher Intake of These Essential Fats Associated With Lower Type 2 Diabetes Risk by: Dan Ho
June 6, 2011, 14:28
Two new reports suggest that increased omega-3 intake means less risk of developing type 2 diabetes.
- Fish Oil and Diabetes: Can Omega-3 Prevent Diabetes and Help Those Already Diagnosed? by: Dan Ho
May 28, 2011, 23:00
There is good evidence that not only can omega-3 essential fatty acids help those who already have diabetes, but may also play a strong role in preventing the…
- Do Omega-3 Fatty Acids Reduce The Risk of Diabetes? by: Dan Ho
- Category: Omega-3 and Drinking (1)
- Want To Stop Binge Drinking? Omega 3 Fish Oils Show Promise Study Suggests by: Dan Ho
May 30, 2011, 22:39
Studies suggest that using an omega 3 rich fish oil can possibly help stop binge drinking by curbing one's cravings for alcohol.
- Want To Stop Binge Drinking? Omega 3 Fish Oils Show Promise Study Suggests by: Dan Ho
- Category: Omega-3 and Arthritis (1)
- Fish Oil For Arthritis? Pilot Study Says It Helps by: Amie Colquhoun
June 23, 2011, 11:04
Joint pain can seem like an inevitable part of aging, especially morning stiffness. But a pilot study has revealed that taking fish oil for arthritis and…
- Fish Oil For Arthritis? Pilot Study Says It Helps by: Amie Colquhoun
- Category: Omega-3 and Brain (3)
- Fish Oil Brain Benefits Making Headlines Again by: Amie Colquhoun
December 28, 2011, 23:23
A new study published in the American Academy of Neurology confirms what we have long been saying on this site: there are fish oil brain benefits that you can…
- Alzheimer’s Omega 3 Connection by: admin
July 19, 2011, 15:36
The Alzheimer's omega 3 connection bears out internationally, as well. Studies of coastal populations around the world reveal that most are much less likely…
- What Are Healthy Fats? Here's a Summary to Help Clear The Confusion by: Amie Colquhoun
June 30, 2011, 13:07
What are healthy fats and how can you get exactly what you need to nourish your body? Find out in this article.
- Fish Oil Brain Benefits Making Headlines Again by: Amie Colquhoun
- Category: Krill Oil (1)
- Krill Oil or Fish Oil? Get Beyond The Hype To Look At The Facts by: Amie Colquhoun
August 3, 2011, 15:36
The debate between whether to take krill oil or fish oil has become very heated. What is science and what is hype, though. Find out in this article.
- Krill Oil or Fish Oil? Get Beyond The Hype To Look At The Facts by: Amie Colquhoun
- Category: Fish Oil And Allergies (1)
- Natural Allergy Remedy: Fish Oil Benefits You May Not Know by: Amie Colquhoun
August 24, 2011, 13:42
Readers of this blog will know by now that one of the primary ways fish oil benefits the body is by reducing inflammation. What you may not know, however, is…
- Natural Allergy Remedy: Fish Oil Benefits You May Not Know by: Amie Colquhoun
- Category: ADHD and Omega 3 (2)
- Back To School Tip: Get Better Grades With Fish Oil For Kids by: Amie Colquhoun
September 6, 2011, 16:04
If you are hoping this is a great year for your children at school, take our tip. Fish oil for kids helps concentration, focus, and ultimately, grades!
- ADHD: Omega 3 Can Provide a Natural Remedy For Adolescents by: Amie Colquhoun
July 7, 2011, 11:15
ADHD omega 3 treatments have been proven time and again to work at reducing or eliminating symptoms. Why then does the medical establishment not change…
- Back To School Tip: Get Better Grades With Fish Oil For Kids by: Amie Colquhoun
- Category: Omega 3 and Weight Loss (1)
- Are There Fish Oil Workout Benefits? by: Amie Colquhoun
October 21, 2011, 14:37
Are there fish oil workout benefits? If so, when you should you take it - before working out or after? Find out more about omega 3 weight loss in this…
- Are There Fish Oil Workout Benefits? by: Amie Colquhoun
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by Mark Beljaars
Should you and your family be taking fish oil?